-
Learn To Meditate
-
Learn to Meditate – Meditation for Beginners
Welcome to this course about meditation – your journey to inner peace.
We have used meditation for many years, and we have teached it for thousands of students for more than 30 years.
This is a course designed to help you build a simple, effective, and enjoyable meditation practice – no matter your experience level. Whether you’re looking to reduce stress, improve focus, cultivate inner peace, or develop mindfulness, this course will guide you step by step.
In today’s fast-paced world, many of us feel overwhelmed, distracted, or disconnected from ourselves. Meditation is a powerful yet accessible tool that can bring more clarity, calm, and balance into your life.
-
-
Norway’s leader in NLP, Coaching, Mental Training and Mindfulness.
-
-
29 years of experience
NOCNA is the leader in the field
International credits (CPD)
NOCNA has issued over 5000 CPD points over the past year
Market leader
NOCNA has held more than 250 NLP & Coach courses
Training / education
NOCNA offers more than 32 different courses and educations
-
Nordic Coach & NLP Academy (NOCNA) has received formal and independent CPD accreditation, and is now a registered supplier at the CPD Standards Office in England. All participants in this course will be issued with a CPD certificate, which can be used in a professional context up to the employer or trade union. This education gives you 30 CPD Credits.
-
-
What You Will Learn
Throughout this course, you will:
• Discover what meditation is and how it works
• Learn how to quiet the mind and stay present
• Explore different meditation techniques to find what works for you
• Overcome common challenges such as restlessness, distractions, and lack of time
• Integrate mindfulness into everyday activities for lasting benefits
Who Is This Course For?
This course is perfect for:
• Complete beginners who have never meditated before
• Anyone struggling with consistency in their meditation practice
• Busy individuals looking for practical ways to incorporate mindfulness into daily life
• Those seeking inner peace, better focus, or emotional balance
How This Course Works
This course will give you step-by-step guidance with easy-to-follow lessons and exercises. It includes short, effective meditations and you can learn in just a few minutes a day. We give you practical tips & techniques along the way. You can learn flexible and meditate anytime, anywhere at your own pace.
By the end of this course, you will have the confidence and skills to make meditation a natural and rewarding part of your life. Are you ready to begin your journey to a calmer, more mindful you?
The goal for this course is to help you build a consistent meditation practice for mindfulness, relaxation, and self-awareness.
-
SIGN UP FOR NEWSLETTER!
Life Will Never Be The Same!
