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What is hypnotherapy
Hypnosis is an inferred psychophysiological state characterised by increased suggestibility, and is thought to be an altered state of consciousness. Hypnotism is the study and use of suggestion with or without the presence of hypnosis, while hypnotherapy is a form of therapy in which the use of hypnotism constitutes the core of the treatment.
Simply speaking hypnosis is an altered state of consciousness. Clinical Hypnosis or Hypnotherapy, therefore, is the use of an altered state of consciousness, or trance, for therapeutic endpoint. This means that people are not treated with hypnosis but are treated in hypnosis. Hypnotherapy has become more and more popular as years pass by. People seek alternative ways of treatment and self-help in today´s society.
All hypnotic states are characterised by a tremendously pleasant state of relaxation, which individuals allow themselves to enter so that desired, beneficial suggestions may be given directly to the part of the mind known as the subconscious. Under hypnosis, the conscious, rational part of the brain is temporarily bypassed, making the subconscious part, which influences mental and physical functions, receptive to therapy. During the trance state there is heightened concentration for the specific purpose of maximising potential, changing limiting beliefs and behaviours and gaining insight and wisdom.
Although hypnosis may be light, medium or deep, a medium trance is usually used during which metabolism, breathing and heartbeat slow and the brain produces alpha waves. Normal states of consciousness i.e. sleeping, dreaming, being awake, can be detected in the wave patterns produced by the brain. The state of hypnosis differs from all three. The brain waves associated with quiet, receptive states are called alpha waves. In alpha states, the body gradually relaxes. Hypnosis, meditation, day dreaming, being absorbed in a book or music or television, driving and arriving at your destination without recalling all the usual landmarks etc. are good examples of alpha states. The trance state is therefore a natural phenomenon.
FAQ – What Is Hypnotherapy?
What is hypnotherapy?
Hypnotherapy is a therapeutic approach that uses hypnosis — an altered state of consciousness — as the core component of the treatment.
Under hypnosis, the conscious, rational filter is relaxed, allowing deeper parts of the mind (the subconscious) to become more receptive to change, insight, and positive suggestions.How does hypnosis differ from regular consciousness or sleep?
Hypnosis is not sleep, nor is it ordinary waking consciousness. It’s a distinct state characterized by deep relaxation, heightened focus, and suggestibility.
In hypnosis, breathing and heart rate often slow down, and the mind becomes more open to new perspectives and learning. It’s a natural state we all experience in moments of deep absorption — like getting lost in a good book or daydreaming.What kinds of issues can hypnotherapy help with?
Hypnotherapy can be effective in supporting change and healing in many areas, such as:
• Shifting limiting beliefs and mindset
• Releasing fears, phobias, and anxiety
• Managing stress and emotions
• Changing habits (e.g. smoking, sleep, eating patterns)
• Building confidence, focus, and motivation
• Enhancing performance and creativity
• Supporting deeper healing and self-awarenessAm I “in control” during hypnosis?
Yes. You remain fully in control throughout the session. Hypnosis is a collaboration between you and the therapist — you cannot be made to do anything against your will. You are aware, can hear everything, and can choose to accept or reject any suggestions.
Is hypnotherapy safe?
Yes. When guided by a trained and ethical hypnotherapist, hypnotherapy is considered safe for most people.
It’s not a replacement for medical or psychological treatment, but it can complement other healing methods beautifully. If you have a diagnosed mental health condition, it’s best to discuss it with your healthcare provider before starting.How long does a session last, and how many sessions are needed?
A typical hypnotherapy session lasts between 45 and 90 minutes.
The number of sessions depends on your goals and the nature of what you’re working on. Some people experience meaningful change in one session, while others benefit from a series over time.Will I remember what happens during hypnosis?
Most people remember much of the session, though parts may feel dreamlike or deeply relaxed. You might recall key insights or images more than every word. Your therapist will also help you integrate what arises after the session.
What’s the difference between hypnotherapy and NLP or other modalities?
Hypnotherapy focuses on working with the subconscious mind through trance and suggestion.
NLP (Neuro Linguistic Programming) uses language and behavioural tools to create change – sometimes in trance, sometimes fully awake.
Many practitioners blend the two to create a powerful and flexible approach to transformation.Can I do hypnotherapy myself (self-hypnosis)?
Yes! Many people learn self-hypnosis to reinforce positive change, calm the mind, and stay focused.
Working with a professional can help you go deeper and receive more personalized guidance, but self-hypnosis is a valuable tool for ongoing growth.How do I choose a qualified hypnotherapist or training program?
Look for:
• Solid training and certification in hypnotherapy and other therapy modalities
• A clear ethical framework and professional boundaries
• Positive testimonials or referrals
• An approach and personality you feel comfortable with
• Transparency about what hypnotherapy can and cannot do
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